5 Minute Mindfulness Journal For Teens

The 5-Minute Mindfulness Journal for Teens

Practices to Improve Focus, Relieve Anxiety, and Find Calm

Help teens tackle stress and anxiety with 5-minute mindfulness prompts
Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.

What sets this teen journal apart:
- Fourkey areas of mindfulness - Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. - Many ways to be mindful - Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. - 5-minute exercises - Teens can infuse morepositivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.