STRESS REDUCTION CARDS FOR TEENS
52 mindful cards to bust stress and find your calm-anytime, anywhere
Feeling stressed? You aren't alone. Between school, friends, dating, family, and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?
Based on the "go-to" de-stress success,The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future!
If you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm-no matter what.
Gina M. Biegel, MA, LMFT, is a California-based psychotherapist, researcher, speaker, and author who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community since 2004. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not respondingsatisfactorily to a multitude of other evidence-based practices.
Biegel is an expert and pioneer of bringing mindfulness-based approaches to youth. She is author or coauthor of theThe Trauma and Adversity Workbook for Teens, Take in the Good, The Stress Reduction Card Deck for Teens, The Mindfulness Workbook for Teen Self-Harm, Be Mindful and Stress Less, Mindfulness for Student Athletes, The Stress Reduction Workbook for Teens, and Be Mindful. She also has a mindfulness practice audio CD,Mindfulness for Teens, to complement the MBSR-T program. She provides worldwide multiday trainings and intensive ten-week online trainings, and works with teens and families individually and in groups. Her work has been featured onThe Today Show, CNN,Psychology Today,Reuters,TheNew York Times,US News & World Report, andTricycle to name a few. For more information, visit her website at www.stressedteens.com.